THE TRAINING

Prioritizing the development of power, strength and muscular endurance through functional and hypertrophy training. 

The combination of conditioning and functional movements designed to improve cardiovascular endurance, boost overall physical fitness and enhance athletic performance.

TURF

Mat Pilates, Run Club, and Pay Day Game Day are designed to complement our core RIG and TURF programs by targeting key areas like core strength, cardiovascular endurance, and agility. 

WE SUCCEED WHEN YOU SUCCEED.

The Yard Gym Downtown Phoenix

The Yard Gym Parsippany

The Yard Gym Grant Park

The Yard Gym Costa Mesa

The Yard Gym Oceanside

The Yard Gym Westchester

The Yard Gym Cypress

TYG Cypress is located in Bridgeland, just steps from the community’s iconic treehouse. Easily accessible for local residents, it sits within one of Cypress’s most well-connected and family-friendly neighbourhoods.

<ul>
<li>Showers&nbsp;</li>
<li>Bathrooms&nbsp;</li>
<li>Drink station&nbsp;</li>
<li>Fresh fruit&nbsp;</li>
<li>Creche area&nbsp;</li>
<li>Sweat towels&nbsp;</li>
</ul>

01.  FACILITIES + AMENITIES

TYG Cypress offers ample shared parking within the on-site lot at 20049 House Hahl Rd, making access easy for all members. The location is convenient for residents across Cypress and the surrounding area.

02.  PARKING + TRANSPORT

We’re a team of qualified personal trainers dedicated to helping you achieve your goals, supported by local owners who are deeply invested in the community. We’re passionate about creating a close-knit fitness environment where members feel supported and part of something meaningful. At TYG Cypress, our culture is built on connection, encouragement, and a shared commitment to becoming stronger together.

03.  TEAM + CULTURE

The Yard Gym San Juan Capistrano

Centrally located in South Orange County, we are in an ideal mid-point location, making us easily accessible from all surrounding South Orange County cities. Positioned in the Plaza Del Obispo shopping complex - the same center as Target - we are located between Subway and The Stand and just minutes off the 5 Freeway, allowing for quick, convenient travel whether coming from north or south.

<ul>
<li>3 bathrooms</li>
<li>1 shower</li>
<li>Hair dryers</li>
<li>Stretch area</li>
<li>Norma tech area</li>
<li>Water station</li>
<li>Sweat towels&nbsp;</li>
<li>Fresh fruit</li>
</ul>

Getting to The Yard Gym is easy, with a large nearby parking lot offering over 600 car parks, so you’ll almost always find a spot close by. If you’re using public transport, local bus routes stop just a short walk away, with the San Juan Capistrano train station nearby connecting you across Orange County.&nbsp;

Our team is highly qualified, knowledgeable, and motivating, delivering an energetic, supportive training environment and a genuine commitment to helping people reach their fitness goals.

People love training at The Yard Gym for our boutique training space, world-class programming, and high-quality coaching, all backed by a strong sense of community. Beyond our regular sessions, members can also get involved in run club, Pilates, and community-led experiences that support balanced, long-term training.

04. COMMUNITY + EVENTS

The Yard Gym Strip District

The Yard Gym Reading

The Yard Gym Noda

The Yard Gym Marina District

The Yard Gym St Louis Park

The Yard Gym Richmond NSW

The Yard Gym Prahran

Located in the heart of Prahran, just off Chapel Street, The Yard Gym Prahran is a boutique group strength and conditioning gym built for all fitness levels and grounded in community.

You’ll find us upstairs above Dymocks, with the entrance on Chatham Street, diagonally opposite the Nike Store side window. It’s central and easy to access, yet tucked away enough to feel like your own space to train, recover, and connect.

Our boutique strength and conditioning gym in Prahran is designed to support training, recovery, and everyday life, so fitness fits seamlessly into your lifestyle. At The Yard Gym Prahran, you will find premium recovery amenities and practical comforts that make it easier to show up consistently.
<ul>
<li>Filtered hydration station</li>
<li>Fresh fruit</li>
<li>Clean, modern toilets</li>
<li>Fresh towels provided</li>
<li>Hot showers</li>
<li>Haircare essentials</li>
<li>On-site complimentary crèche (parents remain on-site)</li>
<li>Dedicated recovery space with compression boots, foam rollers, and massage guns</li>
<li>Traditional steam saunas</li>
<li>Ice bath</li>
</ul>

Getting to The Yard Gym Prahran is simple, whether you’re coming before work, after hours, or on the weekend. We’re a short walk from Chapel Street, with convenient public transport and parking options nearby.&nbsp;
We’re just a 2-minute walk from Chatham St / Chapel St Stop 46 by tram and a 5-minute walk from Prahran Train Station. There’s ample street parking available nearby, as well as the underground car park at Prahran Square, located directly behind the gym.

We’re not just another group fitness gym in Prahran. The Yard Gym Prahran is a boutique strength and conditioning gym built around coaching, progress, and community.
You’ll be coached by a team that cares as much about people as performance. Expect high standards without ego, with clear coaching, real accountability, and training that works for everyone, from first-timers to experienced athletes.
Our coaches are here to guide, support, and challenge you, not shout, judge, or intimidate. The focus is sustainable results through structured strength training, conditioning, and smart programming, not short-term hype.
At The Yard Gym Prahran, people do not just train together. They find their people. It is a welcoming fitness community in Prahran built on shared values, mutual support, and showing up for one another.

Training becomes the anchor. Connection is what keeps you coming back.

At The Yard Gym Prahran, we build connection in and out of sessions, so our Prahran gym community feels like somewhere you genuinely want to show up to. This is boutique group training in Prahran with a social culture that supports consistency and long-term progress — from our weekly Run Club (all paces welcome), regular community sessions and social catch-ups, and member-led events and challenges, to a culture that encourages connection, not cliques.

The Yard Gym Timonium

The Yard Gym UTC

The Yard Gym Des Peres

Located at 11676 Manchester Road in Des Peres, our gym sits directly along one of West County’s most prominent corridors - easy to access, highly visible, and surrounded by established neighborhoods, dining, and retail. Just minutes from Highway 270, the location offers effortless convenience for members coming from the greater St. Louis area.

<ul>
<li>Beautifully designed bathrooms with amenities</li>
<li>Showers</li>
<li>Towel service</li>
<li>Hydration Station</li>
<li>Ice baths</li>
<li>Sauna&nbsp;</li>
<li>Stretch area</li>
<li>TYG merch</li>
</ul>

Ample on-site parking directly in front of the gym, with a well-lit lot that allows members to park just steps from the entrance for a seamless, stress-free arrival.

Our coaches are highly experienced in both strength and endurance training and work with members from all backgrounds and fitness levels. Every athlete is supported, challenged, and coached with intention.
We don’t believe in coaching from the sidelines. Our coaches live the lifestyle they teach - and you’ll often find them training right alongside you. We aim to elevate our members mentally and physically, shaping not just how they move in the gym, but how they feel, carry themselves, and show up in their everyday lives.

Community is the foundation of everything we do. From the moment you walk through the doors, you feel the energy - a room full of driven, welcoming people who show up to work hard, support one another, and enjoy the process. Our expert coaching, clear and intentional programming, and thoughtfully designed space remove the guesswork so you always know what you’re training for and why it matters. Beyond the workout, we offer more than just training: Run Club, recovery sessions, and a strong social culture that keeps people connected long after they leave. This isn’t just a place to train - it’s a community that pushes you forward and leaves you better every time you walk out.

The Yard Gym Grand Rapids

Conveniently located in Breton Village next to Fresh Thyme Farmers Market, we are less than a five-minute walk from The Rapid’s Route 6 stop at Burton and Breton.

The Yard Gym St Petes

The Yard Gym Rancho Cucamonga

The Yard Gym Santa Barbara

The Yard Gym Highland Park Dallas

The Yard Gym Cache Valley

The Yard Gym West Nashville

Coming from the Gulch in Downtown the Yard Gym is on your left down Charlotte Ave across from Sand Bar in the One City/ 5 City Development.

<ul>
<li>Bathrooms</li>
<li>Showers</li>
<li>Sweat towels</li>
<li>Bath towels</li>
<li>Lemon water</li>
<li>Drink station</li>
<li>Fruit</li>
<li>Stretch area</li>
</ul>

There are over 100 parking spaces available directly across from the gym at One City Parking, with free parking for up to 1.5 hours. This makes accessing the gym easy and convenient at any time of day.

Our team is experienced, approachable, and genuinely committed to the community we serve. We welcome members from all backgrounds and strive to create an environment where everyone feels supported. Our goal is to elevate our members both mentally and physically - not only in their training, but in the way they move, feel, and show up in their everyday lives.

Our community thrives through movement and connection, with weekly Run Club meetups, Pilates sessions, and Yoga classes bringing members together beyond the gym floor.

The Yard Gym Rouse Hill

The Yard Gym Williamsburg

Situated on the corner of Keap and Ainslie Streets in Brooklyn, this location is just one block away from two major subway lines - the G train at Metropolitan Avenue and the L train at Lorimer Street - making it easily accessible from anywhere in the city.

<ul>
<li>Two bathrooms</li>
<li>Showers</li>
<li>Hair dryers</li>
<li>Bath towels</li>
<li>Sweat towels&nbsp;</li>
<li>Drink station</li>
<li>Workout towels</li>
<li>Therabody recovery tools</li>
<li>Creche designed by Space Club</li>
</ul>

Situated on the corner of Keap and Ainslie Streets in Brooklyn, this location is just one block away from two major subway lines - the G train at Metropolitan Avenue and the L train at Lorimer Street - making it easily accessible from anywhere in the city.

At The Yard Gym Williamsburg, it's all about community. We’re a tight-knit, welcoming team who believes in making every member feel right at home from the moment they walk through our doors. Our experienced, down-to-earth coaches don’t just know your name - they’re genuinely invested in your journey, creating a supportive space where everyone can thrive. Welcome to the family.

Community is at the core of everything we do at TYG Williamsburg. Members love the flexibility of our training schedule, making it easy to fit sessions into busy lives, and our clear, thoughtfully designed programming means there’s never any guesswork - you always know what you’re walking into and what you’re working toward. Beyond the workout, we offer all the premium perks: a dedicated kids’ area, weekly Run Club meetups, Pilates sessions, and a full recovery zone featuring Normatec compression boots. At TYG Williamsburg, you’re not just training - you’re joining a community that lifts you up, connects you, and supports your whole lifestyle.

The Yard Gym Holland

We’re easy to find at 454 Baypark Drive, just off Lakewood Boulevard immediately west of US-31 - right next to Tacos El Cunado. Take the Lakewood Blvd exit, turn onto Baypark Drive, and we’re a short way down. With quick access from US-31, it’s easy to drop in for a session.

<ul>
<li>4 bathrooms</li>
<li>Showers</li>
<li>Childcare space</li>
<li>Stretch area</li>
<li>Fresh fruit available&nbsp;</li>
<li>Drink station&nbsp;</li>
<li>Sweat towels&nbsp;</li>
</ul>

There’s plenty of free on-site parking in the lot at 454 Baypark Drive. Enter via Baypark Drive off Lakewood Boulevard (just west of US-31) for quick in/out access. If the lot is busy, use adjacent spaces within the complex as signed.

The Yard Gym Holland team is energetic, highly motivated, and deeply committed to our community. We bring passion and purpose daily, encouraging growth, connection, and a higher standard. What makes The Yard different is the energy you feel the second you step in—every class is electric, with trainers who push you further than you thought possible and a community that wants to see you win, both inside and outside the gym.

At The Yard Gym Holland, we’re big on building community beyond regular sessions: Run Club at sunrise, an on-site crèche so parents can train, and Pilates to balance the week. We keep it social with extra events throughout the year.

The Yard Gym Dunedin

Located at 28 McBride Street, South Dunedin, near the intersection of McBride Street and King Edward Street, The Yard Gym offers a premium, community-focused fitness experience.

<ul>
<li>Stretch area</li>
<li>Crèche</li>
<li>Showers</li>
<li>Hair dryers</li>
<li>Bathrooms</li>
<li>Drink station</li>
<li>Sweat towels</li>
<li>Fresh fruit</li>
</ul>

Street parking is available along McBride Street and nearby side streets, with additional spaces close to King Edward Street. Public transport options are easily accessible, with several bus routes stopping just a short walk from the gym.

Our team is hardworking, easy-going, and approachable - driven by results and a genuine passion for helping every member succeed. We value consistency, connection, and creating an environment where everyone feels supported to perform at their best.

The Yard Gym Bentonville

The Yard Gym Boulder

The Yard Gym Newstead

Find us at 14 Proe Street, Newstead - right in the heart of Newstead’s buzz, just off the Gasworks precinct and a short stroll from James Street and the Teneriffe riverwalk. Easy access via Ann Street and Breakfast Creek Road, with cafés close by for a pre- or post-session coffee. 

<ul>
<li>Bathrooms&nbsp;</li>
<li>Showers&nbsp;</li>
<li>Bath towels&nbsp;</li>
<li>Hair dryers&nbsp;</li>
<li>Sauna</li>
<li>Sweat towels&nbsp;</li>
<li>Fresh fruit&nbsp;</li>
<li>Drink station&nbsp;</li>
<li>Seating area&nbsp;</li>
<li>Wellness space</li>
</ul>

The Yard Gym Cedar Park

We’re easy to find on West Parmer Lane in Velsa Ranch, near X-Golf and a local coffee spot, between Kenai Drive and Capitol Parkway. You’ll find us in Building 2, Suite 200, right in the heart of one of Cedar Park’s busiest hubs.

<ul>
<li>Sweat towels&nbsp;</li>
<li>Drink station&nbsp;</li>
<li>Fresh fruit&nbsp;</li>
<li>Bathrooms</li>
<li>Shower</li>
<li>Bath towels&nbsp;</li>
<li>Coffee</li>
</ul>

There’s plenty of parking available right outside our gym in the shared lot on West Parmer Lane. Located between Kenai Drive and Capitol Parkway, The Yard Gym Cedar Park is easy to access whether you’re coming from nearby neighbourhoods or commuting through the area.

With years of training and coaching experience, our team is here to guide, support, and challenge you every step of the way. We genuinely love the fitness community and are dedicated to helping you succeed in your goals. Be among the first to join our new gym and become part of a culture built on connection, energy, and results.

At The Yard Gym Cedar Park, community is everything. Alongside our signature strength and conditioning sessions, you’ll have the chance to connect through weekly Run Club, unwind and strengthen with Pilates, and take part in special events that bring our members together. It’s more than training - it’s about building connections, sharing the journey, and being part of something bigger.

The Yard Gym Bankers Hill

The Yard Gym West Midtown Atlanta

The Yard Gym Chatswood

The Yard Gym Madison

Our location is situated directly off Highway 51, easily identifiable as it is positioned behind the Kristos landmark.

<ul>
<li>Two bathrooms</li>
<li>Two shower rooms</li>
<li>Cold plunge</li>
<li>Red light sauna</li>
<li>Fresh workout towels provided</li>
<li>Bath towels available for post-session showers</li>
<li>Drink Station</li>
<li>Fresh Fruit&nbsp;</li>
</ul>

There is ample parking available around the building, including a dedicated parking lot with over 60 spaces. Additional street parking is also available nearby, making it easy for members and visitors to access the gym at any time of day.

At The Yard Gym, our culture is built on purpose, performance, and community.
Our franchise owners are former collegiate athletes who bring a deep understanding of training, discipline, and teamwork into everything they do. Their shared passion for fitness and community shapes the way The Yard operates - creating an environment where training is functional, demanding, and genuinely enjoyable.
The focus is on showing up consistently, putting in the work, and supporting one another along the way. Whether you’re chasing performance goals or building stronger everyday habits, the culture at The Yard is designed to challenge you while making you feel part of something bigger.

At TYG Madison, our team is dedicated to building a strong, connected fitness community. Through structured eight-week training programs, a dedicated recovery space, yearly challenges, and run club, we create an environment that supports consistency, progress, and long-term results. Everything we do is driven by a genuine passion for helping people move better, feel stronger, and improve their lives - both inside and outside the gym.

The Yard Gym Norwest

Conveniently located just one turn off Victoria Avenue, the main strip in Castle Hill, at 24/5 Gladstone Road. You’ll find us on Main Industrial Street, right next to Taekwondo World.

<ul>
<li>2 bathrooms</li>
<li>2 showers</li>
<li>Large crèche room</li>
<li>Recovery room</li>
<li>Bath towels</li>
<li>Sweat towels</li>
<li>Drink station</li>
<li>Fresh fruit</li>
</ul>

We have 9 dedicated car spots right outside the gym, along with plenty of free street parking nearby. Public transport is also available, with the 730 bus from Norwest Station providing easy access to the gym.

Our team is young, driven, and passionate - dedicated to fitness and to helping every member achieve their goals. We pride ourselves on creating a supportive, motivating culture where energy, expertise, and genuine care come together to deliver the best training experience.

At TYG, community means catering to every part of your lifestyle. For families, our on-site crèche makes it easy to train while the kids are looked after. For those chasing the full fitness experience, we keep the culture alive with Run Club, plus dedicated recovery options including a sauna and ice bath. It’s all about connection, balance, and supporting every member to thrive - both inside and outside the gym.

The Yard Gym Newmarket

The Yard Gym Newmarket is located right on the corner of Newmarket Road and Enoggera Road, making it easy to find and access. With the benefit of 12 onsite spaces and ample street parking close by, you can drive straight in without a worry. For those using public transport, Newmarket Train Station is just a 700 metre walk away.

<ul>
<li>Bathrooms&nbsp;</li>
<li>Showers&nbsp;</li>
<li>Drink station&nbsp;</li>
<li>Lemon water&nbsp;</li>
<li>Fresh fruit&nbsp;</li>
<li>Hair dryers &amp; straitners&nbsp;</li>
<li>Sweat towels&nbsp;</li>
<li>Sauna&nbsp;</li>
<li>Ice bath</li>
</ul>

Getting to The Yard Gym is easy, with multiple parking options available. There are 12 on-site car spaces, plus 10 additional spaces available at the neighbouring paint shop. Street parking is also available in surrounding streets, with overflow parking at Newmarket Village if needed. For those using public transport, bus stops are conveniently located along Enoggera Road, and Newmarket Station is just a 700-metre walk away, making access simple whether you’re arriving by car, bus, or train.

Our team is made up of coaches with varied experience who genuinely care about creating an inclusive, welcoming environment. Every member is supported equally, with personalised attention to help them feel confident and supported in their training.

We’re deeply invested in our local community, with opportunities for local sponsorships and partnerships. Beyond our regular training sessions, members can get involved in Pilates, run club, yearly challenges, and other community-led offerings, as well as access our recovery space equipped with a sauna and ice bath. Welcome to your new home of training.

The Yard Gym Kailua

Located across from Kailua Elementary at the corner of Kuulei Rd and Aulike St, our steadfast team embodies the spirit of Kupa‘a - loyal, firm, and determined.

The Yard Gym Culver City

We’re located at 3975 Landmark Street, Suite 700, in the heart of Culver City’s creative corridor, a vibrant pocket surrounded by design studios, production houses, and creative agencies. The space itself is a converted production studio tucked into a sleek industrial complex, offering a blend of grit and style that fits the neighborhood’s evolving identity. Just steps from The Platform, near Erewhon Market and many fine dining spots - plus right around the corner from the K1 Speed track - it’s a central spot that’s both easy to find and a destination in itself.

<ul>
<li>Bathrooms</li>
<li>Showers</li>
<li>Stretch Area</li>
<li>Recovery Zone</li>
<li>Red Light Sauna</li>
<li>Cold Plunge</li>
<li>Hairdryers</li>
<li>Hygiene Products</li>
<li>Storage Cubbies</li>
<li>Water Station</li>
<li>Scented Chilled Towels</li>
<li>Towel Service</li>
<li>InBody Scanner</li>
<li>Therabody Recovery Products</li>
</ul>

We offer convenient parking options at both the front and rear of the building, with plenty of street parking nearby. The Yard is located at 3975 Landmark Street, Suite 700, at the rear of the building in the heart of Culver City - just steps from The Platform and some of LA’s best coffee, food, and retail. Whether you’re driving in or walking from a nearby neighborhood, getting here is simple and hassle-free.
We're also easily accessible by public transport. The Culver City Metro E Line Station is just a 3-minute walk away, and several Culver CityBus and Metro routes stop near Washington Blvd &amp; Landmark Street, just a block from our entrance. Whether you're coming from the Westside or Downtown, you'll find The Yard easy to reach - with or without a car.

The Yard Gym North Penrith

You can find our Main Street location inside Westfield Penrith Shopping Centre, right next to the Commonwealth Bank. We're easily accessible via public transport, just a short walk from Penrith Train Station.

<ul>
<li>2 separate toilets</li>
<li>2 showers</li>
<li>1 accessible shower and toilet</li>
<li>Dyson hair dryers</li>
<li>Stretch area</li>
<li>Crèche</li>
<li>Water station</li>
<li>Private infrared recovery sauna</li>
<li>Protein smoothie bar</li>
</ul>

We have parking available at Westfield Penrith, with the best access via Jane Street or High Street. Use the red zone parking, head up the escalator, and you’ll find us just near the Commonwealth Bank and Thirsty Monkey.
For those using public transport, we're a short walk from Penrith Train Station, with several bus routes also stopping nearby.&nbsp;

At The Yard, our team is more than just a group of coaches and operators - we’re a collective of people who are entrepreneurial, motivated, and deeply passionate about fitness and community.
From the gym floor to behind the scenes, every person on our team brings energy, purpose, and a drive to raise the standard. We’re here to lead from the front, connect with our members, and create an environment that inspires growth - physically, mentally, and together as a community.

At The Yard, we’re more than just a gym - we’re a community hub. Led by experienced coaches and grounded in a safe, nonjudgmental environment, our space is built to make everyone feel welcome from the moment they walk through the door. With our location connected to Westfield Penrith, we’re proud to be part of the local community and easily accessible to members and families alike.
From our in-house crèche to inclusive events like Run Club, Pilates, and Yoga, there’s something here for everyone - no matter your age, fitness level, or background. After your session, stay and recover in our private infrared sauna or refuel at the protein smoothie bar.
Whether you're here to train, connect, or simply unwind, The Yard is your space to feel supported, inspired, and part of something bigger.

The Yard Gym Coogee

The Yard Gym Joondalup

We’re easy to find - located on the corner of Winton Road and Ascari Lane, right next to Carcare Joondalup.

<ul>
<li>2 bathrooms</li>
<li>2 toilets</li>
<li>Crèche</li>
<li>Recovery/stretch area</li>
<li>Café</li>
<li>Drink station</li>
<li>Fresh fruit</li>
</ul>

We have 12 off-road parking spots in our private car park, along with additional street and verge parking nearby. The Yard Joondalup is also conveniently located close to Joondalup Train Station and local bus routes, making it easy to get here whether you’re driving or using public transport.

We’re not just a team - we’re a crew of coaches, mentors, and motivators who genuinely care about every person who walks through our doors. At The Yard Joondalup, we combine top-tier training expertise with a down-to-earth, welcoming vibe, so you’ll feel part of the family from day one. We know when to push, when to cheer you on, and when to share a laugh - because progress should be challenging, but it should also be fun.

People come to The Yard Joondalup for the training - but they stay because it feels like home (if your home had better equipment and a kick-arse café). We’ve built an atmosphere that makes you want to show up, with coaches who genuinely care and a community that will push you harder than you’d push yourself, all with plenty of laughs between sets.&nbsp;
Beyond the gym floor, our community comes together through a range of events and offerings - from our crèche for parents, to Run Club, Pilates, and more. It’s serious training without the serious egos.

The Yard Gym Eastgardens

The Yard Gym Myrtle Beach

Located in the heart of The Market Common on Nevers Street, right across from Valor Park, our space sits within Myrtle Beach’s premier urban village - surrounded by shops, dining, and community hubs.

<ul>
<li>Creche</li>
<li>Showers</li>
<li>Bathrooms&nbsp;</li>
<li>Cold plunge&nbsp;</li>
<li>Sauna&nbsp;</li>
<li>Drink Station&nbsp;</li>
<li>Sweat towels&nbsp;</li>
<li>Fresh fruit&nbsp;</li>
<li>TYG merch&nbsp;</li>
</ul>

The Yard Gym West Palm Beach

The Yard Gym North Tacoma

The Yard Gym Yarrabilba

There's plenty of parking available onsite for you. Our location is Unit 3, 15 Adler Circuit – it's just off Yarrabilba Drive and Wongawallan Drive, right behind the main shopping area. 

<ul>
<li>2 bathrooms</li>
<li>2 showers</li>
<li>Bath towels</li>
<li>Large crèche area</li>
<li>Massage guns</li>
<li>Rollers</li>
<li>Massage balls</li>
<li>Sweat towels</li>
<li>Drink station</li>
<li>Fresh fruit</li>
</ul>

We offer plenty of on-site parking, along with additional street parking nearby for your convenience.

As a family-owned business, The Yard Gym is built on passion, community, and a shared love for fitness. Led by Tahlia at front of house, we bring a warm and welcoming energy to every member’s experience. Tahlia’s caring nature, charismatic personality, and attention to detail ensure every interaction feels personal and valued. Alongside her brother Cairo and their parents, our team is united by a commitment to creating a supportive, high-energy environment where members feel like part of the family. Driven by genuine care, professionalism, and a desire to help every member achieve their goals, we make sure every visit to The Yard is as motivating as it is rewarding.

At The Yard Gym Yarrabilba, we’ve created a welcoming, family-style atmosphere where everyone feels a sense of belonging from the moment they walk in. You’ll be met with genuine energy, encouragement, and support - no matter your fitness level.
As a family-owned business, our passion for people and community shines through in everything we do, from knowing members by name to celebrating their wins. Alongside our high-energy, results-driven classes, we offer a crèche for parents, Pilates to build strength and mobility, and Run Club for those who love to train outdoors.
More than just a gym, we’re a place where members feel motivated, supported, and part of something bigger. This is where people come not just to train - but to connect, grow, and feel at home.

The Yard Gym Coolongatta

The Yard Gym Liverpool

Our location is conveniently tucked away for easy access. Simply turn into the driveway behind the Forecast Clothing building and drive to the back — you'll find us right there. For those using public transport, we're just a short walk from bus stops located on Governor Macquarie Drive and Epsom Road. 

<ul>
<li>Bathrooms&nbsp;</li>
<li>Showers</li>
<li>Sauna&nbsp;</li>
<li>Ice Baths&nbsp;</li>
<li>Sweat Towels&nbsp;</li>
<li>Stretch area&nbsp;</li>
<li>Lounge Space&nbsp;</li>
<li>Fresh Fruit&nbsp;</li>
<li>Drink station</li>
</ul>

There’s plenty of onsite parking available. If you're taking public transport, bus routes 903 and M90 connect Chipping Norton to Liverpool and the wider Sydney area. From Liverpool Station, you can access train lines T2, T3, T5, and T8 for easy travel across the city.

The Yard Gym West Highlands

Located just off 38th & Tennyson in the heart of West Highlands - steps from American Elm and Call Your Mother, and a short walk to Berkeley Park.

<ul>
<li>Bathrooms</li>
<li>Showers</li>
<li>Hair dryers</li>
<li>Bath towels</li>
<li>Coffee station</li>
<li>Drink station</li>
<li>Sweat towels</li>
<li>Stretch area</li>
<li>Retail zone with snacks and apparel</li>
</ul>

We have a number of on-site parking spots next to the building, plus plenty of free street parking nearby - especially along Raleigh and Stuart Streets. Arrive a few minutes early during peak times to find a spot. Taking public transit? The RTD 38 bus stops at 38th &amp; Tennyson and 38th &amp; Perry, both just a short walk from the gym. You’ll find us right in the heart of West Highlands.

As franchisees, we’re a passionate duo committed to delivering a balanced strength and conditioning experience in a boutique, luxury setting. Our mission is to build a community that’s inclusive, progress-driven, and rooted in authenticity and shared success.&nbsp;
Our team brings that vision to life - a group of certified, experienced professionals across group fitness, personal training, and performance coaching. Together, we’ve created a space where every member feels seen, supported, and empowered to grow.

At The Yard Gym West Highlands, we’re more than just workouts - we’re a community built on movement, connection, and consistency. Alongside our signature strength and conditioning sessions, we offer events like yoga, Pilates, and recovery sessions to support the full training experience. Locally owned and operated by Alex and Jocelyn, our gym is driven by a passion for creating something that feels personal, elevated, and lasting. From the programming to the atmosphere, everything is designed to help you show up, train hard, and feel part of something bigger.

The Yard Gym Kew

TYG Kew is located on High Street in Kew East, offering easy access from surrounding inner-Melbourne neighbourhoods. Positioned within the well-connected City of Boroondara, it sits approximately 5 km east of Melbourne’s city centre.

<ul>
<li>Showers</li>
<li>Bathrooms</li>
<li>Hair care essentials (hair ties, dryers, straighteners, etc.)</li>
<li>Complimentary crèche</li>
<li>Recovery area with foam rollers and Theraguns</li>
<li>Body scanner</li>
<li>Infrared saunas</li>
<li>Compression boots</li>
<li>Fresh towels provided</li>
<li>Fresh fruit and Mentos</li>
<li>Ecoya hand sanitizer</li>
<li>Drink station </li>
<li>Recovery area</li>
</ul>

TYG Kew is easy to reach by both car and public transport. You’ll find convenient street parking right outside on High Street, with additional spots available in the nearby side streets. For public transport users, the Harp Road / High Street tram stop (Route 48) is just a one-minute walk from the studio. Several bus routes also service the area, and the studio is easily accessible via a short tram or bus ride from nearby train stations.

At The Yard Gym Kew, we’re a tight, supportive team that genuinely loves what we do. Our coaches are skilled, approachable, and committed to understanding each member’s goals, strengths, and challenges. We pride ourselves on creating an encouraging atmosphere where everyone is greeted by name and feels right at home - no egos, just good people lifting each other up.

Members choose The Yard Gym Kew not just for the training, but for the strong sense of belonging. Our community is the heart of everything we do - warm, energetic, and built on real connection. We’re always finding ways to bring people together, whether that’s through group events, social gatherings, or shared wellness experiences. With offerings like a Creche, Run Club and Pilates, and a dedicated recovery zone complete with Thearabody compression boots and infrared sauna we make sure your wellbeing is supported in every way.

The Yard Gym Sacramento Midtown

Located at 26th & J Street in the heart of California’s State Capital. Steps from Harlow’s, Midtown Farmer’s Market, boutique shops, cafés, and dining, with easy access to public transportation. This is where Sacramento’s vibrant community meets world-class training.

<ul>
<li>Two bathrooms</li>
<li>One shower</li>
<li>Gym towels</li>
<li>Fresh fruit</li>
<li>Water station</li>
<li>Stretch/recovery area</li>
</ul>

There is plenty of free 2-hour parking available on the surrounding streets, with bike racks conveniently located out front. For public transport, Sacramento Regional Transit bus lines 30 and 38 both have stops within a 1–2 block radius, making the studio easily accessible from all directions.

As a family-owned and operated gym, we bring together a unique blend of backgrounds in sports, health, and fitness to redefine the training experience in Midtown Sacramento. Grounded in evidence-based principles and a genuine passion for movement and well-being, our team is committed to creating a space where science meets strength - and where community drives real, lasting results.

As the first Yard Gym in Northern California, we’re excited to bring a balanced, community-focused training experience to Midtown Sacramento. Our goal is to support a healthier, more connected community through movement - both inside and outside the gym. Members can get involved through weekly Run Club meetups, Pilates and Yoga sessions, and ongoing community-driven events that bring people together. At TYG Sacramento, you’re not just joining a gym - you’re joining a movement.

The Yard Gym Port Macquarie

The Yard Gym Birmingham

Located downtown between the University of Alabama at Birmingham (UAB) and the Veterans Affairs Medical Center, right in the heart of the city's health and education district.

<ul>
<li>Bathrooms&nbsp;</li>
<li>Showers&nbsp;</li>
<li>Drink station&nbsp;</li>
<li>Sweat towels&nbsp;</li>
<li>Fresh fruit</li>
</ul>

Parking is available directly in front of the entrance, to the side of the building, and on the street. Public transport is also easily accessible, with several bus routes and UAB shuttles servicing the area.

Our team of certified, professional-grade coaches brings a wealth of experience and passion to every session. With top-tier expertise and a genuine commitment to our members, they deliver dynamic, results-driven workouts tailored to all fitness levels.

Our community thrives on connection, support, and shared momentum - both in and out of the gym. From our regular Run Club to fitness challenges and local events, there are always opportunities to get involved, stay active, and have some fun along the way.

The Yard Gym Bowral

You’ll find us in Sherwood Village, perfectly positioned across the road from Bowral Train Station. 

<ul>
<li>Bathrooms&nbsp;</li>
<li>Showers</li>
<li>Creche area</li>
<li>Sweat towels&nbsp;</li>
<li>Drink station&nbsp;</li>
<li>Fresh fruit&nbsp;</li>
</ul>

There’s endless parking available right in front of our studio, making it easy and convenient to access at any time of day. We’re also just a short walk from Bowral train station, with public transport options nearby for those commuting from surrounding areas.

A united and passionate team with extensive experience, dedicated to helping our members learn, grow, and achieve their personal fitness goals through expert guidance and ongoing support.

At The Yard, you’ll find more than just a gym - it’s a welcoming space with high energy, elite coaching, and a strong sense of community. Our venue is purpose-built for performance, and our coaches are here to guide and push you every step of the way. Alongside our signature RIG and TURF sessions, we offer extras like Run Club, Pilates, and recovery options including sauna, ice baths, and compression boots - giving you everything you need to train, and recover.&nbsp;

LOVE THIS GYM! The culture of this gym and vibe is amazing. The coaches are incredible and knowledgeable - extremely supportive and welcoming. The exercises definitely get thy heart pumping but the dopamine hit after is so worth it! Highly recommend - even just for the social aspect as just attending and socialising with all the other members and coaches is the highlight of my day!

Belinda

Testimonial

The Yard Gym Southport

Our entrance is down the driveway next to Vector Coffee on Young Street. 

<ul>
<li>Bathrooms</li>
<li>Shower</li>
<li>Sweat towels&nbsp;</li>
<li>Stretch and recovery area</li>
<li>Large creche room</li>
<li>Drink station&nbsp;</li>
<li>Fresh fruit</li>
</ul>

Ample street parking is available in front of the studio on Young Street and Garden Street. If you're coming to the 9:10 am class, there is 2 hours of free parking located at Australia Fair Metro shopping center, which is less than 80 meters from the studio. We are also located within walking distance from the Southport tram station.

At our Southport studio, we pride ourselves on being a welcoming and inclusive space where everyone - regardless of fitness level or background - feels right at home from the moment they walk through our doors. Our passionate team is dedicated to getting to know each member personally, understanding your unique goals, and supporting you every step of your fitness journey.

We believe that fitness is about more than just exercise - it’s about community. That’s why we’ve designed our studio to be a vibrant hub where members connect, motivate, and inspire one another. We offer a Creche and Run Club.

“The inclusive and welcoming community vibe here is a real game-changer. It's not just a place to work out; it's a community where everyone, regardless of age or fitness level, is encouraged and supported.”

Michelle

The Yard Gym Kirwan

You'll find us just off Thuringowa Road, directly across from the large car park.

<ul>
<li>Recovery and stretch space</li>
<li>Crèche</li>
<li>Complimentary towels</li>
<li>Bathrooms</li>
<li>Showers</li>
<li>Sweat towels&nbsp;</li>
<li>Fresh fruit&nbsp;</li>
<li>Drink station</li>
</ul>

There is a large car park located across the road for easy parking. Bus stops are also available in the vicinity.

Our driven team of fitness and health-oriented people is here to motivate you and build a thriving community of like-minded members to enjoy this journey together.

We've created a supportive community here in Kirwan! Join us for our Creche, Run Club, and Pilates sessions as we work together towards our fitness goals.

The Yard Gym Christchurch South

Nestled at the corner of Fitzgerald Avenue and Moorhouse Avenue in Christchurch South, our upcoming facility promises a convenient and accessible location for your wellness journey. 

<ul>
<li>Bathrooms</li>
<li>Showers</li>
<li>Stretch area</li>
<li>Creche</li>
<li>Infrared Sauna</li>
<li>Two Plunge pools</li>
<li>Compression Boots</li>
<li>Sweat towels&nbsp;</li>
<li>Fresh fruit&nbsp;</li>
<li>Drink station&nbsp;</li>
</ul>

While we offer some on-site parking, ample on-street parking options are also available. Public transport is easily accessible nearby, with several bus routes serving the Christchurch South area for convenient travel to and from the gym.

Our team is built on passion and enthusiasm, with a commitment to delivering exceptional service to every member. You can expect talented professionals who are dedicated to ensuring you maximize the benefits of each session.

We’re excited to build a vibrant community with offerings like a Creche, Run Club, Pilates, Sauna sessions, Ice Bath experiences, and opportunities to utilize Compression Boots.

The Yard Gym | Group Strength and Conditioning Gym

BOUTIQUE STRENGTH &
CONDITIONING SPACE,
CATERING TO ALL AGE
GROUPS & FITNESS LEVELS,
CULTIVATED, MODERN,
LIFESTYLE-ORIENTED.

THE
TRAINING

RIG

TURF

++

WE SUCCEED WHEN
YOU SUCCEED.

DO IT ALL DO IT TOGETHER

The Yard Gym | Group Strength and Conditioning Gym

BOUTIQUE STRENGTH &CONDITIONING SPACE,CATERING TO ALL AGEGROUPS & FITNESS LEVELS,CULTIVATED, MODERN,LIFESTYLE-ORIENTED.

THE TRAINING

RIG

TURF

++

WE SUCCEED WHENYOU SUCCEED.

DO IT ALL DO IT TOGETHER

BOUTIQUE STRENGTH &
CONDITIONING SPACE,
CATERING TO ALL AGE
GROUPS & FITNESS LEVELS,
CULTIVATED, MODERN,
LIFESTYLE-ORIENTED.

THE
TRAINING

WE SUCCEED WHEN
YOU SUCCEED.